37, Triq Il-Fjuri, L-Imqabba, Malta MQB1563
+356 2743 2499 , +356 9984 6603 Shirley Cauchi
+356 2743 2499
macroyoga@onvol.netMacrobiotic Health Coaching by Bhuvaneshwari (Shirley Cauchi), an Oriental wellness tradition based on the principles of George Ohsawa (1893-1966).
Macrobiotics includes food intelligence, body-mind awareness, daily physical activities and a peaceful mind. With ‘macro’ meaning ‘big’, ‘bios’ meaning ‘life’, Macrobiotics harmonizes these four basic principles in order for you to live a life of harmony, compassion and joy.
Macrobiotic Health Counselling is a unique and traditional approach to wellness. As a Macrobiotic Health Counsellor, I use Macrobiotics as a traditional approach to help you discover what is best needed at this point in your life.
Macrobiotics is not nutritional therapy or dietetics, but 'good' nutritional practices are its foundation. During my time with you, we will not dwell on calories, carbs, fats, proteins and other areas of nutrition attributed to mainstream nutritional practices. Instead, we will work to create a happy and healthy lifestyle that supports your wellness in a big way that is flexible, enjoyable and supportive of your individual goals.
No particular diet and lifestyle that works for me would work in the same way for you. It is because we are all individuals that I use Macrobiotic Principles to guide you in finding that balance in your food and lifestyle that best supports your individual needs. This will also contribute towards gradual, lifelong changes that enable you to reach your current and future wellness goals.
As the lifestyle changes required take time to form into new healthy habits for the person, I usually work in six-month programs, which will provide you with the support you need over this course of time. A six-month Macrobiotic Health Coaching program is tailor-made according to your needs, but will typically include 12 sessions of 60 minutess (2 sessions per month). Sessions are mostly consultation based but can vary to include personalized fitness routines, relaxation and breathing exercises, cooking classes and healing massages.
37, Triq Il-Fjuri, L-Imqabba, Malta MQB1563
+356 2743 2499 , +356 9984 6603 Shirley Cauchi
macroyoga@onvol.net
www.yourhealthybalance.net
+356 2743 2499
Macrobiotic Health Coaching by Bhuvaneshwari (Shirley Cauchi), an Oriental wellness tradition based on the principles of George Ohsawa (1893-1966).
Macrobiotics includes food intelligence, body-mind awareness, daily physical activities and a peaceful mind. With ‘macro’ meaning ‘big’, ‘bios’ meaning ‘life’, Macrobiotics harmonizes these four basic principles in order for you to live a life of harmony, compassion...
Macrobiotic Health Coaching by Bhuvaneshwari (Shirley Cauchi), an Oriental wellness tradition based on the principles of George Ohsawa (1893-1966).
Macrobiotics includes food intelligence, body-mind awareness, daily physical activities and a peaceful mind. With ‘macro’ meaning ‘big’, ‘bios’ meaning ‘life’, Macrobiotics harmonizes these four basic principles in order for you to live a life of harmony, compassion and joy.
Macrobiotic Health Counselling is a unique and traditional approach to wellness. As a Macrobiotic Health Counsellor, I use Macrobiotics as a traditional approach to help you discover what is best needed at this point in your life.
Macrobiotics is not nutritional therapy or dietetics, but 'good' nutritional practices are its foundation. During my time with you, we will not dwell on calories, carbs, fats, proteins and other areas of nutrition attributed to mainstream nutritional practices. Instead, we will work to create a happy and healthy lifestyle that supports your wellness in a big way that is flexible, enjoyable and supportive of your individual goals.
No particular diet and lifestyle that works for me would work in the same way for you. It is because we are all individuals that I use Macrobiotic Principles to guide you in finding that balance in your food and lifestyle that best supports your individual needs. This will also contribute towards gradual, lifelong changes that enable you to reach your current and future wellness goals.
As the lifestyle changes required take time to form into new healthy habits for the person, I usually work in six-month programs, which will provide you with the support you need over this course of time. A six-month Macrobiotic Health Coaching program is tailor-made according to your needs, but will typically include 12 sessions of 60 minutess (2 sessions per month). Sessions are mostly consultation based but can vary to include personalized fitness routines, relaxation and breathing exercises, cooking classes and healing massages.