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Shirley Cauchi ,Yoga Instructors in Malta,	        						     yoga, yoga lessons, yoga lesson, yoga classes, classes, lesson, lessons,

37, Triq Il-Fjuri, L-Imqabba, Malta MQB1563

+356 2743 2499 , +356 9984 6603 Shirley Cauchi
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YOGA by Bhuvaneshwari (Shirley Cauchi)   YOGA is an ancient Eastern Way of Living. By making Yoga your regular practice, you become more in touch with your body and so self-appreciation, self-love and compassion towards yourself and others become your natural way of living.   The benefits of Yoga are various. The body experiences relief from pain and tension through the practice of Asana, which are the postures executed on the mat. Weight management becomes easier as digestion, circulation and detoxification improve. Increased core strength, flexibility, lower blood pressure and increased immunity are also experienced through regular practice.   The Mind benefits a lot from Yoga. Concentration, memory, awareness, presence, stress-relief, self-acceptance, self-confidence are some of the pluses experienced through Asana practice, Pranayama which are the breathing techniques and meditation/visualization exercises.   My Yoga path started fourteen years ago during a turbulent period in my life. As an ACE-Certified Personal Trainer / Lifestyle & Weight Management Consultant, I honour the physical structures of the body as an important component of health and happiness.   My approach is one of loving the body that houses the living soul within. Through Asana (postures) and Pranayama (breathing exercises), the mind is challenged to focus and concentrate. It is through yoga that I have learnt to live the precious moment.   Yoga classes are 60 minutes long and are held from my home in Mqabba. To practice Yoga, one needs no fancy equipment or wear. Comfortable, loose clothing, a mat, your body and an open mind are all you require.

Power Yoga World,Yoga Instructors in Malta,	        						     yoga, yoga lessons, yoga lesson, yoga classes, classes, lesson, lessons,

Santa Monica Mansions, Triq Il-Qantar, Is-Swieqi, Ibrag, Malta 

+356 9922 6112 , +356 7922 6112 Sveta Abela
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Power Yoga World is Malta’s largest dedicated yoga centre with over 150 square meters of floor space, which takes yoga to a whole new level of focus and dedication. Power Yoga World offers a wide range of yoga styles including Power Yoga, Vinyasa Flow and Hatha. Moreover, Power Yoga Malta is the only fully equipped Aerial Yoga Centre in Malta with over 12 hammocks. SUP Yoga is also offered in summer months.    Our greatest assets are our highly qualified and experienced instructors, which are continuously widening their knowledge through further training and courses around the world. Through this dedication we can offer you world-class tuition in the comfort of our studio.   We cater for all levels and ages as well as have specific classes for beginners, intermediates and experienced students. One can also find classes for seniors and prenatal yoga. Moreover, we also organise weekend workshops, with international class yogi masters as well as retreats both in Gozo and in Sicily. Apart from our services in the studio, we also teach lessons at most local 5-star hotels in the area as well as offer corporate lessons for companies that wish to offer their staff the benefits of yoga.   We are proud to have introduced Power, Aerial and SUP Yoga to the Maltese islands over the past five years and we also regularly write articles in the leading local publications such as the Times to raise awareness on the benefits of yoga and leading a healthy balanced lifestyle.   Why not contact us for a chat so we can show you our facilities and how yoga can help balance your life!

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