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Yoga Instructors in Malta & Gozo

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Yoga with Aaron,Yoga Instructors in Malta,		        						     yoga, yoga lessons, yoga lesson, yoga classes, classes, lesson, lessons,

51, Triq Blanche Huber, Tas-Sliema, Malta 

+356 9928 2546

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Yoga talks about joining the body and mind. Yoga is balancing body and mind. Yoga is often known to reduce stress, improve mood, calm the mind, improve concentration, and bring relaxation. Basic practices of Yoga include Asanas or yoga poses or postures, Pranayama or breath control, meditation, mantras, chanting, healthy food and lifestyle. Yoga postures or yoga poses bring flexibility, strength, and endurance to the muscles, joints and overall body systems. Pranayama or breathing control increases the stamina of the lungs and improves oxygen consumption and balance the nervous system. Yoga is really the art of waking up. Getting back to the true you. It can be that simple. Yoga offers up a way for us to see a world that is working for you instead of against you. Yoga reminds me that everything is connected so we must live, act, dance, breathe with awareness. If the journey really is the reward, then I choose to enjoy the journey. I hope you will join me.

Shirley Cauchi ,Yoga Instructors in Malta,	        						     yoga, yoga lessons, yoga lesson, yoga classes, classes, lesson, lessons,

37, Triq Il-Fjuri, L-Imqabba, Malta MQB1563

+356 2743 2499 , +356 9984 6603 Shirley Cauchi
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YOGA by Bhuvaneshwari (Shirley Cauchi)   YOGA is an ancient Eastern Way of Living. By making Yoga your regular practice, you become more in touch with your body and so self-appreciation, self-love and compassion towards yourself and others become your natural way of living.   The benefits of Yoga are various. The body experiences relief from pain and tension through the practice of Asana, which are the postures executed on the mat. Weight management becomes easier as digestion, circulation and detoxification improve. Increased core strength, flexibility, lower blood pressure and increased immunity are also experienced through regular practice.   The Mind benefits a lot from Yoga. Concentration, memory, awareness, presence, stress-relief, self-acceptance, self-confidence are some of the pluses experienced through Asana practice, Pranayama which are the breathing techniques and meditation/visualization exercises.   My Yoga path started fourteen years ago during a turbulent period in my life. As an ACE-Certified Personal Trainer / Lifestyle & Weight Management Consultant, I honour the physical structures of the body as an important component of health and happiness.   My approach is one of loving the body that houses the living soul within. Through Asana (postures) and Pranayama (breathing exercises), the mind is challenged to focus and concentrate. It is through yoga that I have learnt to live the precious moment.   Yoga classes are 60 minutes long and are held from my home in Mqabba. To practice Yoga, one needs no fancy equipment or wear. Comfortable, loose clothing, a mat, your body and an open mind are all you require.

Power Yoga World,Yoga Instructors in Malta,	        						     yoga, yoga lessons, yoga lesson, yoga classes, classes, lesson, lessons,

Santa Monica Mansions, Triq Il-Qantar, Is-Swieqi, Ibrag, Malta 

+356 9922 6112 , +356 7922 6112 Sveta Abela
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Power Yoga World is Malta’s largest dedicated yoga centre with over 150 square meters of floor space, which takes yoga to a whole new level of focus and dedication. Power Yoga World offers a wide range of yoga styles including Power Yoga, Vinyasa Flow and Hatha. Moreover, Power Yoga Malta is the only fully equipped Aerial Yoga Centre in Malta with over 12 hammocks. SUP Yoga is also offered in summer months.    Our greatest assets are our highly qualified and experienced instructors, which are continuously widening their knowledge through further training and courses around the world. Through this dedication we can offer you world-class tuition in the comfort of our studio.   We cater for all levels and ages as well as have specific classes for beginners, intermediates and experienced students. One can also find classes for seniors and prenatal yoga. Moreover, we also organise weekend workshops, with international class yogi masters as well as retreats both in Gozo and in Sicily. Apart from our services in the studio, we also teach lessons at most local 5-star hotels in the area as well as offer corporate lessons for companies that wish to offer their staff the benefits of yoga.   We are proud to have introduced Power, Aerial and SUP Yoga to the Maltese islands over the past five years and we also regularly write articles in the leading local publications such as the Times to raise awareness on the benefits of yoga and leading a healthy balanced lifestyle.   Why not contact us for a chat so we can show you our facilities and how yoga can help balance your life!

Yoga Space Malta,Yoga Instructors in Malta,		        						     yoga, yoga lessons, yoga lesson, yoga classes, classes, lesson, lessons,

Yoga Space, Triq L-Isperanza, Il-Mosta, Malta 

+356 7927 2914 Claire Mangion


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 Welcome to Yoga Space. We hope that this little space will help you discover yoga as a means to improve your health and also as a path to inner joy and self fulfillment because yoga is a journey of self-discovery. The beauty of Yoga is that it works on all characteristics of the practitioner being the physical, emotional, psychic, spiritual and mental well being. At Yoga Space Malta we offer a space where you are able to connect to your own truth, a space with the intention of allowing you to slow down and let go as you connect to your own body.

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