Yoga talks about joining the body and mind. Yoga is balancing body and mind. Yoga is often known to reduce stress, improve mood, calm the mind, improve concentration, and bring relaxation. Basic practices of Yoga include Asanas or yoga poses or postures, Pranayama or breath control, meditation, mantras, chanting, healthy food and lifestyle. Yoga postures or yoga poses bring flexibility, strength, and endurance to the muscles, joints and overall body systems. Pranayama or breathing control increases the stamina of the lungs and improves oxygen consumption and balance the nervous system. Yoga is really the art of waking up. Getting back to the true you. It can be that simple. Yoga offers up a way for us to see a world that is working for you instead of against you. Yoga reminds me that everything is connected so we must live, act, dance, breathe with awareness. If the journey really is the reward, then I choose to enjoy the journey. I hope you will join me.