Embrace Change with Rapid Transformational Therapy
22 May, 2023 | Alex Teoli
It’s no secret that the daily grind of life can really wear us down. Life seems to go at 100mph with no pit stop in sight! And the pressures that come with work, relationships and other responsibilities can leave us feeling stressed, overwhelmed and disconnected from ourselves.
If you have ever felt like this at any point in your life (and let’s be honest, who hasn’t?) or perhaps you are going through something like this right now, then you might want to think of trying Rapid Transformational Therapy or RTT for short.
We spoke to certified hypnotherapist and founder of Knot Undone Therapy, Aleksandra Susidko, who uses RTT in her work. She says that “we are fortunate to live in a time where well-being and personal growth are highly valued, and we have an abundance of options available to support our journey”.
RTT embraces many of the positive aspects of hypnosis and hypnotherapy, mindfulness, and talking therapy. It's solution based and helps prioritize desired change and focus on achieving a particular goal.
So what is it exactly?
Pioneered by Marisa Peer, a renowned British therapist, speaker, and best-selling author, RTT is a great alternative to more traditional forms of therapy that combines three separate disciplines to help create long-lasting and positive changes in your life. These are hypnotherapy, psychotherapy and neuro-linguistic programming (NLP).
These words can sound confusing and are often misunderstood, but Aleksandra says it’s nothing to worry about. “It’s simply about reconnecting to your inner child and identifying and addressing the root causes of emotional and behavioural issues which you might have”.
She strongly believes that our thoughts and beliefs shape our experiences, and by understanding and transforming these thoughts and beliefs, we can create lasting change.
How it works!
In a Knot Undone therapy session, Aleksandra will gently guide you into a state of deep relaxation, thus allowing you to become more receptive to positive suggestions while your subconscious mind can be accessed more easily.
Once in this state, the hypnotherapist assists individuals in revisiting past experiences or memories that might have impacted their current struggles. Through gaining valuable insights and understanding the root causes, individuals are empowered to reshape and reprogram their thoughts and beliefs, fostering positive transformation and growth.
Speaking to Aleksandra, she says that “as we age, we often become entangled in life's experiences, which can lead to the development of certain beliefs that eventually turn into habits, not all of which are positive or beneficial”.
Her aim is to help you break through these limiting beliefs, improve inner dialogue and to help you let go of harmful coping mechanisms.
So what’s my first step?
Aleksandra can take appointments online or in person at the Blissful Health & Wellness clinic in Naxxar. Although, your first step would be to book a free 15-minute phone call. She can answer any queries or concerns you might have and explain how RTT can work for you.
You can book a call online via the website by clicking here. So go ahead, start your journey today and see what it can do for you
Vjal Il-21 Ta Settembru, In-Naxxar, Malta
+356 9955 1652
aleks@knotundonetherapy.com www.knotundonetherapy.comWould you like to experience something new? Are you curious about yourself and your inner world? Do you wish to see yourself from a different perspective? Is there something you wish to let go...
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